You Can Prevent Heart Disease
A variety of factors contribute to heart disease. Some are genetic and inherited, which is why it is important to know your family’s health history and to work with your healthcare provider to monitor your health.
However, there are many factors that you can control to help prevent heart disease.
-Move more, physical activity is great!
-Don’t start or stop smoking or vaping
-Eat healthy foods
-Manage your stress
-If you have high blood pressure or diabetes, work with your provider to
manage your condition.
For tips, activities, and motivation, check out these two community resources:
The Live Well Lamoille blog at LiveWellLamoille.com
RiseVermont – now active in Morristown and Johnson
