October marks the start of flu season. Still need convincing to get a flu shot? Here are answers to common questions and misconceptions about the flu shot.

With so much variety in packaged food, how can you tell what is actually healthy and what simply has good marketing? Here are tips to identify healthier packaged foods.

For people who live with chronic pain, getting up and moving can seem like an uphill battle. Some people fear that physical activity will make their pain worse, but researchers find the opposite is true: The right kind of exercise can help reduce pain.

When you're feeling anxious, you might feel stuck and unsure of how to feel better. Michele Whitmore, Associate Dean of Students at Northern Vermont University, shares a tip to ease your worries and keep things in perspective.

Fall is here, which means it's time for all things pumpkin! Try out one of these healthy recipes.

Did you know that fruit juice can contain just as much sugar and calories as soft drinks? Cole Pearson of Rise VT - Lamoille County shares simple swaps to cut down on sugar.

How does technology impact mental health and emotional development? How much time on social media is ok? What’s FOMO and Finstagram? Our latest Live Well Lamoille blog post by Jessica Bickford of Healthy Lamoille Valley shares practical tips for monitoring youth technology usage.

Want to meet the surgeons who will be using Navio, learn about our knee replacement program, watch a demonstration of the Navio surgical system, and try out a virtual reality experience that puts Navio in your hands?

Join us on MONDAY, SEPT....

The Second Chance Thrift Store in looking for volunteers! Second Chance is run by the Copley Hospital Auxiliary, Since the store opened in October of 1978, it has been dedicated to serving the needs of our community. Volunteers are essential contributors to the store’s mission,...

Who are these familiar faces making headlines on the local news? It’s Dr. Antell and Dr. Aros from Mansfield Orthopaedics!

Meet NAVIO - a robotics-assisted surgical system for knee replacement surgery now being used by Dr. Aros and Dr. Antell from Mansfield Orthopaedics.

Get outside and get moving this weekend! Enjoy one of the last weekends of the summer from one of these Vermont waterways.

Five minutes could be all you need to de-stress and change the course of your day. Live Well Lamoille blogger Dan Regan shares an easy tip to reduce stress.

Join us for (mostly flat) 5k run or walk by the shores of beautiful Lake Elmore on Saturday, August 31 at 9 a.m. Registration is free for the first 60 participants, regardless of age thanks to Rise VT.

Backpacks that are too heavy or are worn incorrectly can injure kids’ muscles and joints. Here are tips to choose the right backpack for a new school year.

If you have lost a loved one to suicide, you are not alone. Join the Survivors of Suicide Loss Support Group on Wednesday, August 28 at 6 p.m. to share your story or simply be surrounded by those who understand and care.