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Recovery Yoga – Recovery Ctr
January 23, 2021 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every month that begins at 11:00am on day Fourth of the month, repeating indefinitely
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Recovery Yoga: Research shows that yoga, meditation, and mindfulness are powerful tools for recovery. Whether you are struggling with addiction, grief, PTSD, or depression and anxiety, come and find out how yoga can help you navigate these challenges. This class will be gentle to moderate and will focus on the ancient philosophy of yoga as a healing tool. Facilitated by Cheryl Small. The 4th Saturday of every month @ 11am at NCVRC