An event every week that begins at 10:00am on Thursday, repeating indefinitely
Research shows that yoga, meditation, and mindfulness are powerful tools for recovery. Whether you are struggling with addiction, grief, PTSD, or depression and anxiety, come and find out how yoga can help you navigate these challenges. This class will be gentle to moderate and will focus on the ancient philosophy of yoga as a healing tool. Facilitated by Cheryl. Held at the Crosby Center. Presented by the North Central Vermont Recovery Center.