If you have recently been diagnosed, or are living with a chronic disease, this class is for you. Jodie Legacy, RN will talk about ways you can manage your disease and provide tips on what you can do to feel better every day. How to live with it and manage it are key to feeling good each day.
Jodie will touch on ways you can incorporate healthy lifestyle changes to regain your independence and confidence. She will touch on:
*Developing an exercise plan – how to start, and how to maintain
Chronic disease can include heart disease, diabetes, stroke, hypertension and more. Registration required.
This event is part of Copley Hospital’s 2020 Health & Wellness Seminars.